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sniky78
Journal
12 Feb 22
sniky78's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
54.5 kg
Lost so far:
2.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1510 kcal
Fat: 53.73g | Prot: 83.11g | Carbs: 154.26g.
Breakfast:
밀라 마스카포네, 노브랜드 굿밀크, 이마트트레이더스 블루베리베이글, 복음자리 딸기잼.
Lunch:
투썸플레이스 아이스 아메리카노, 투썸플레이스 딸기 생크림 케이크.
Dinner:
유가네 닭갈비 볶음밥, 닭갈비.
Snacks/Other:
애플망고, 삶은 계란.
more...
1521 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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sniky78's Weight History
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