sniky78's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

54.5 kg Lost so far: 2.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1510 kcal

Fat: 53.73g | Prot: 83.11g | Carbs: 154.26g. Breakfast: 밀라 마스카포네, 노브랜드 굿밀크, 이마트트레이더스 블루베리베이글, 복음자리 딸기잼. Lunch: 투썸플레이스 아이스 아메리카노, 투썸플레이스 딸기 생크림 케이크. Dinner: 유가네 닭갈비 볶음밥, 닭갈비. Snacks/Other: 애플망고, 삶은 계란. more...

1521 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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sniky78's Journal, 12 Feb 22

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