Weigh In record (no journal entry) for 11 February 2022
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110 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1402 kcal
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Fat: 49.81g | Prot: 68.96g | Carbs: 174.82g.
Breakfast: Cebolas, Ovo Mexido, Banana. Lunch: Melancia, Beterrabas, Almôndegas com Molho (Mistura), Arroz Integral (Longo, Cozido). Dinner: Visconti Pão de Forma Integral, Limonada, In Natura Tomate, Alface, Patê de Frango, Visconti Pão de Forma Integral. more...
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Losing 7 kg a Week
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josiane.dantas's Weight History
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