Weigh In record (no journal entry) for 11 February 2022
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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505 kcal
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Fat: 21.27g | Prot: 30.77g | Carbs: 47.50g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Doce de Leite, Morangos, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Wickbold Pão do Forno Integral. more...
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Losing 1.0 kg a Week
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IrisPires's Weight History
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