Weigh In record (no journal entry) for 11 February 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1107 kcal
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Fat: 54.51g | Prot: 68.52g | Carbs: 82.88g.
Breakfast: Sustituto de Crema (Ligero, Líquido), Soprole Mantequilla con Sal, Huevo Frito, Jamón de Pavo, Leche Deslactosada Alqueria, Pan. Lunch: Watt's Mermelada, Soprole Mantequilla con Sal, Galletas Saltinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso, Muslos de Pollo con la Piel, Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla. more...
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Gaining 2.8 kg a Week
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