Weigh In record (no journal entry) for 11 February 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2022:
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1003 kcal
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Fat: 28.11g | Prot: 70.21g | Carbs: 112.28g.
Breakfast: Dolce Gusto Café Expresso , Ovo Mexido, Pão de Forma. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Salada Vinagrete, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Keep Light Panqueca de Aveia e Banana. more...
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gisvicente's Weight History
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