Weigh In record (no journal entry) for 05 June 2014
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 15.52g | Prot: 25.72g | Carbs: 96.57g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Pickled Vegetables, Celery , Tesco Cherry Tomatoes, Radishes , Cucumber (with Peel) . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Pumpkin (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Lamb Curry, Co-Op Mini Wraps. Snacks/Other: Savour Bakes Wheat Crackers, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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