Weigh In record (no journal entry) for 11 February 2022
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90.3 kg
Lost so far: 2.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1046 kcal
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Fat: 57.82g | Prot: 72.71g | Carbs: 68.09g.
Breakfast: Chicharrón, Las Parcelas de Valdivia Queso Mantecoso, San Jorge Jamón Acaramelado. Dinner: Plátano Verde, Lider Atún Lomitos en Aceite, Huevo Cocido, Palta Hass. more...
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Losing 4.9 kg a Week
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Ernest1990's Weight History
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