Weigh In record (no journal entry) for 11 February 2022
|
79.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2451 kcal
|
Fat: 72.09g | Prot: 60.60g | Carbs: 415.95g.
Breakfast: Chocolate Cupcake, Tea with Milk and Sugar, Date. Lunch: Orange Juice , Ferrero Raffaello, Vegetable Soup (Low Sodium, with Water) , Beef Fried Rice, Dry Roasted Peanuts (with Salt) . more...
|
|
4034 kcal
|
Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|