ilanaestvam's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

684 kcal

Fat: 27.26g | Prot: 41.07g | Carbs: 70.63g. Breakfast: Café, Crepioca. Lunch: Frango (Empanado e Frito), Abóbora Cabotia. Snacks/Other: Linea Shake Sabor Morango. more...

2457 kcal

Exercise: Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ilanaestvam's Journal, 11 Feb 22

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ilanaestvam's Weight History