Weigh In record (no journal entry) for 11 February 2022
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1116 kcal
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Fat: 41.21g | Prot: 89.48g | Carbs: 84.56g.
Breakfast: Grapefruit, Deutsche Kuche Pumpernickel Bread, Fresh & Easy Liquid Egg Whites, Fried Egg , Silk Coconutmilk Unsweetened, Coffee. Lunch: Caesar Salad with Romaine, Dickey's Barbecue Oven Roasted New Potatoes, Kirkland Signature Classic Roast Beef Top Round. Dinner: Cucumber (with Peel) , Queen Victoria Brussels Sprouts, Baked or Broiled Fish. Snacks/Other: Silk Coconutmilk Unsweetened, Cocoa Powder (Unsweetened) , Kirkland Signature Organic Honey, Bolthouse Farms Organic 100% Carrot Juice. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanya Mittvoch's Weight History
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