Weigh In record (no journal entry) for 05 June 2014
|
86.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
|
|
2227 kcal
|
Fat: 135.20g | Prot: 167.23g | Carbs: 81.64g.
Breakfast: Gold Adoçante Dietético em Pó, Café Expresso, Sabor e Aroma Mini Esfiha de Carne. Lunch: Antarctica Soda Limonada Zero, Giraffas Vinagrete, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Dinner: Salada Verde Mista, Bolo de Cenoura com Cobertura de Chocolate, Seara Texas Burger. Snacks/Other: Óleo de Cartamo, Sanavita Colágeno Hidrolisado, Copra Óleo de Coco Extra Virgem, Qualitá Nozes sem Casca. more...
|
|
3552 kcal
|
Exercise:
Jump - 30 minutes, Sitting - 6 hours, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jupsalmeida's Weight History
|