Weigh In record (no journal entry) for 11 February 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1219 kcal
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Fat: 43.53g | Prot: 63.69g | Carbs: 146.79g.
Breakfast: Requeijão, Lacta Bombom Ouro Branco , Lacta Sonho de Valsa, Lacta Amandita (2), Pão Integral, Mamão, Aveia em Flocos, Ovo. Lunch: Carne Moída Refogada, Feijão Carioca, Arroz Branco (Cozido), Couve Refogada. Dinner: Suco de Couve com Limão. more...
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