Weigh In record (no journal entry) for 11 February 2022
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70.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1566 kcal
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Fat: 57.42g | Prot: 115.01g | Carbs: 144.52g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Premium. Lunch: Suco de Acerola, Sadia Alcatra Suína Fatiada, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Acerola, Sadia Alcatra Suína Fatiada, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Sadia Mussarela, Wickbold Pão de Forma Integral Premium. more...
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Losing 1.9 kg a Week
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rogerinhofs's Weight History
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