Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rosax3
Journal
11 Feb 22
rosax3's Journal, 11 Feb 22
rosax3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2022
67.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
926 kcal
Fat: 30.45g | Prot: 96.98g | Carbs: 68.76g.
Breakfast:
Svetia Stevia, Café, Advance Nutrition Creatina, Optimum Nutrition Gold Whey Protein.
Lunch:
Burger King Papas Fritas (Medianas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Snacks/Other:
Marinela Mini Gansito.
more...
2095 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rosax3's Weight History
View Complete History