Weigh In record (no journal entry) for 11 February 2022
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70.3 kg
Lost so far: 13.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1119 kcal
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Fat: 39.11g | Prot: 64.35g | Carbs: 130.28g.
Breakfast: Bimbo Creme de Ricota Cremosa, Bauducco Torrada Integra, Banana Nanica. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Batata Assada, Carne de Panela, Feijão Preto, Arroz Branco. Afternoon Tea: Vitarella Biscoito Agua e Sal, Bimbo Creme de Ricota Cremosa. Dinner: Polenghi Queijo Prato Sandwich-In, Ovo. more...
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Losing 0.7 kg a Week
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TamyresAraaujo's Weight History
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