Weigh In record (no journal entry) for 11 February 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1769 kcal
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Fat: 66.44g | Prot: 82.23g | Carbs: 208.37g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral Zero. Second Breakfast: Banana Nanica. Lunch: Ovo Cozido, Bife de Carne de Vaca, Almôndegas de Carne de Vaca, Macarrão, Mandioca Cozida, Arroz Branco (Cozido). Dinner: X Salada, Del Valle Suco de Pêssego. more...
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Gaining 2.1 kg a Week
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ambrosioleh's Weight History
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