Weigh In record (no journal entry) for 11 February 2022
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1835 kcal
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Fat: 127.23g | Prot: 98.32g | Carbs: 86.74g.
Breakfast: Palta Hass, Ciruela, Kale, Champiñones, Pan de Centeno, Clara de Huevo, Huevo. Lunch: Aceite de Oliva, Chauchas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Porotos, Huevo, Rabanito, Kale. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Almendras. more...
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Losing 7 kg a Week
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