Weigh In record (no journal entry) for 11 February 2022
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1335 kcal
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Fat: 31.65g | Prot: 86.91g | Carbs: 179.63g.
Breakfast: La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Paladini Lomo de Cerdo Cocido, Lactal Pan Lacteado, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Oporto, Dayelet Goma Xantana, ENA True Made Whey Protein, Banana, Tregar Leche Parcialmente Descremada, Chauchas, Zapallo Hervido, Ossobuco. Snacks/Other: Banana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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