Weigh In record (no journal entry) for 11 February 2022
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1416 kcal
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Fat: 20.39g | Prot: 162.90g | Carbs: 144.08g.
Breakfast: Freshona Peach Halves in Juice, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Birchwood Beef Medallion Steaks, Cabbage, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2396 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Desk Work - 13 hours, Cooking - 1 hour, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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quee2715's Weight History
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