Weigh In record (no journal entry) for 11 February 2022
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1824 kcal
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Fat: 64.43g | Prot: 52.16g | Carbs: 260.57g.
Breakfast: Maçã, Café com Açúcar, Banana-Maçã. Lunch: Prats Suco de Laranja Integral, Coxinha, Catupiry Quiche Lorraine com Catupiry. Dinner: Batata Inglesa Cozida, Batata Doce, Frango (Empanado e Frito). Snacks/Other: União Açucar Cristal, Maracujá, Batata Doce. more...
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Losing 7.7 kg a Week
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joaonobile88's Weight History
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