Weigh In record (no journal entry) for 11 February 2022
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1359 kcal
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Fat: 46.09g | Prot: 93.40g | Carbs: 135.25g.
Breakfast: Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Valio Raejuusto Maustamaton 2%, Saarioinen Perinteinen Maksalaatikko. more...
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Gaining 10.9 kg a Week
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@heikkijkl's Weight History
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