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+700g
Semana 9: -0,2kg
Total: -11,4kg
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102.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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181 kcal
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Fat: 4.11g | Prot: 7.36g | Carbs: 30.23g.
Breakfast: Mamão Formosa, Mimoso Iogurte Desnatado Natural, Nespresso Café, Notco Not Milk Integral. more...
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Gaining 4.9 kg a Week
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