Weigh In record (no journal entry) for 19 January 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1280 kcal
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Fat: 39.58g | Prot: 53.96g | Carbs: 176.78g.
Breakfast: Nestle Honey Gold Flakes, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Rumah Makan Sederhana Gulai Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) , Minced Garlic, Vegetable Oil, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Max Tea Teh Tarik, Banana, Sunpride Pisang Single, Indomaret Pisang Ambon. more...
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silvianevv's Weight History
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