Weigh In record (no journal entry) for 11 February 2022
|
57.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
982 kcal
|
Fat: 38.84g | Prot: 36.59g | Carbs: 119.18g.
Breakfast: Nestle Hot Chocolate, Canderel Stick, Good Hope Soy Milk. Lunch: Sponge Cake with Icing. Dinner: KFC Chips (Small), KFC Dunked Wings. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siasudhama's Weight History
|