Weigh In record (no journal entry) for 11 February 2022
|
79.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2030 kcal
|
Fat: 25.88g | Prot: 99.23g | Carbs: 346.93g.
Breakfast: Continente Barras de Cereais Banana e Chocolate. Lunch: Alface, Área Viva Soja Texturizada, Continente Espirais. Dinner: Mistura de Vegetais (Congelado), Kiwi, Noodles . Snacks/Other: Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Cereais Linha, Continente Barra de Cereais, Continente Iogurte Liquido + Proteína Café , Continente Doce Extra de Morango , Prozis Pancake Instant. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|