Weigh In record (no journal entry) for 11 February 2022
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76 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1407 kcal
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Fat: 65.09g | Prot: 50.33g | Carbs: 149.38g.
Breakfast: Nordsee Dill Heringshappen, tegut… Potato-Brötchen, Kaffee mit Milch. Lunch: Ja! Geriebener Emmentaler, Gut & Günstig Napoli, Cocktailtomaten, Thomy Hollandaise Legere, Bonduelle Gold Mais, Aldi Paprika Rot, Thunfisch in Wasser (Konserviert), Tante Fanny Frischer Dinkel-Pizzateig. Dinner: Coppenrath & Wiese Kirsch Mandel Kuchen. more...
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2316 kcal
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Exercise:
Sitting - 5 hours, Cooking - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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