Weigh In record (no journal entry) for 11 February 2022
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111 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1621 kcal
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Fat: 55.23g | Prot: 55.25g | Carbs: 218.44g.
Breakfast: Tesco Chia Seeds, McDonald's Hash Brown. Dinner: Asda Pasta Bake. Snacks/Other: Blueberries , Tesco Strawberries, Strawberries , Tesco Seedless Green Grapes. more...
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Losing 0.1 kg a Week
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shera khakh's Weight History
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