Weigh In record (no journal entry) for 11 February 2022
|
58.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
901 kcal
|
Fat: 18.79g | Prot: 43.45g | Carbs: 156.05g.
Breakfast: Banane, Café au Lait, Jus d'Orange Fraîchement Pressé. Lunch: Pomme, Delpeyrat Saumon Fumé Écosse, Courgette, Tomates Cerises. Dinner: Poires, Kikkoman Sauce Soja Sucrée, Salade Verte, Carottes, Champignons, Maille Moutarde au Miel, Ribeira Miettes de Thon à l'huile de Tournesol, Tomates Cerises, Florette Jeunes Pousses d'épinard. Snacks/Other: Crownfield Barres de Céréales Chocolat au Lait , Pomme. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|