Weigh In record (no journal entry) for 11 February 2022
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1893 kcal
|
Fat: 64.66g | Prot: 126.99g | Carbs: 196.64g.
Breakfast: Eierkoek, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Isey Skyr Gebakken Appel, Mekkafood Lahmacun. Dinner: Johma Garnalensalade, Toastjes, Preisoep, Gebakken of Geroosterde Tonijn. Snacks/Other: Baklava. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|