Weigh In record (no journal entry) for 11 February 2022
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70.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1470 kcal
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Fat: 49.36g | Prot: 54.67g | Carbs: 205.33g.
Breakfast: Jambu Kristal, Pepaya. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Bimoli Minyak Goreng, Telur, Kecambah, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Beras, Duku, Jeruk, Pepaya, Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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harusdietsehat's Weight History
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