Weigh In record (no journal entry) for 11 February 2022
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77.1 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1119 kcal
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Fat: 45.82g | Prot: 56.66g | Carbs: 120.26g.
Breakfast: De Zaanse Hoeve Halfvolle Yoghurt, Kellogg's Cornflakes. Lunch: Roerei, Olijfolie, Wit Brood. Dinner: AH Puur & Eerlijk Kipdijfilet, Conimex Chinese Eiermie. more...
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Losing 2.1 kg a Week
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@Kirsten's Weight History
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