Weigh In record (no journal entry) for 11 February 2022
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1249 kcal
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Fat: 66.50g | Prot: 95.91g | Carbs: 39.89g.
Lunch: Lidl Gemischter Salat mit Dressing, Zimbo Fineo Gegrillte Putenbrust . Dinner: Salakis Feta Kräuter, Block House Knackiges Wokgemüse . Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Losing 0.5 kg a Week
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AnnaSamuelFit's Weight History
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