Weigh In record (no journal entry) for 11 February 2022
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103 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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587 kcal
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Fat: 33.02g | Prot: 31.70g | Carbs: 38.49g.
Breakfast: Имбирь Маринованный, Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо, Рот Фронт Вафли "Коровка" с Топлёным Молоком. more...
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Losing 0.4 kg a Week
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