Weigh In record (no journal entry) for 11 February 2022
|
83.4 kg
Lost so far: 14.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2302 kcal
|
Fat: 25.54g | Prot: 165.57g | Carbs: 344.16g.
Breakfast: Café, Pan Blanco, Pechuga de Pavo, Tortilla, Pechuga de Pavo. Lunch: Hacendado Tortitas de Maíz, Pan de Pueblo, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Prozis Crema de Cacahuete, Hacendado Cereales 0% Azúcares Añadidos, Fullgas Crema de Arroz Sabor Natillas de Vainilla, Scitec Nutrition Whey Protein. more...
|
|
3291 kcal
|
Exercise:
Running - 13/kph - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoTD89's Weight History
|