Weigh In record (no journal entry) for 11 February 2022
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80.9 kg
Lost so far: 21.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1376 kcal
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Fat: 58.14g | Prot: 60.51g | Carbs: 146.44g.
Breakfast: Gut Drei Eichen Bauernschinken, Filinchen Original, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Kartoffel (Fruchtfleisch und Schale), REWE Beste Wahl 2 Kohlrouladen, Iglo Rahm-Gemüse Blumenkohl. Snacks/Other: Espresso. more...
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Losing 2.5 kg a Week
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timmy170719's Weight History
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