Weigh In record (no journal entry) for 11 February 2022
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1258 kcal
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Fat: 37.66g | Prot: 48.43g | Carbs: 181.51g.
Breakfast: Kölln Hafer-Müsli Frucht, Milbona H-Milch 3,5% Fett, Banane, Milbona Naturjoghurt. Lunch: Almare Edle Matjesfilets , Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Milfina Butter , Kartoffelbrot. more...
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Gaining 0.7 kg a Week
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