Weigh In record (no journal entry) for 11 February 2022
|
47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1645 kcal
|
Fat: 57.45g | Prot: 58.82g | Carbs: 226.77g.
Lunch: 克寧 100％純生乳奶粉, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 水煮蛋, 安佳 安佳原味乳酪, 統一 瑞穗鮮乳土司. Dinner: 京都念慈菴 雙層枇杷軟喉糖, 7-11 醬烤風味雞排便當. Snacks/Other: 橘子, 統一 布丁. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|