Weigh In record (no journal entry) for 05 June 2014
|
83.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 104.75g | Prot: 204.46g | Carbs: 69.86g.
Breakfast: Beef Brisket, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: Colby Jack Cheese, Duke's Mayonnaise, Smoked & Spiced Beef Pastrami, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Peanut Butter, Duke's Original "Shorty" Smoked Sausages, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|