Weigh In record (no journal entry) for 11 February 2022
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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983 kcal
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Fat: 19.71g | Prot: 92.95g | Carbs: 61.50g.
Breakfast: 달걀, 흰다리새우, 햇반 현미쌀밥. Lunch: 써브웨이 로스트치킨. Snacks/Other: 아몬드, BSN 신타6 아이솔레이트, 매일 매일두유 99.89. more...
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Gaining 6.3 kg a Week
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