Weigh In record (no journal entry) for 11 February 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3313 kcal
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Fat: 59.33g | Prot: 160.91g | Carbs: 539.34g.
Lunch: 어묵볶음, 햇반 현미밥, 맛있닭 소프트안심 고추맛, 오뚜기 김치라면. Dinner: 사과, 어묵볶음, 코다리조림, 햇반 현미밥. Snacks/Other: 삼립 꿀호떡 (57g), 엑스텐드 프로 웨이 아이솔레이트, 삼립 꿀호떡 (57g). more...
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Losing 2.8 kg a Week
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justduing's Weight History
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