Weigh In record (no journal entry) for 11 February 2022
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1240 kcal
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Fat: 36.85g | Prot: 46.97g | Carbs: 164.39g.
Breakfast: 치즈 샌드위치, 바닐라 아이스 크림, 버터 밀크 팬케익, 시럽, 파리바게트 카페라떼. Lunch: 야채비빔밥. Dinner: 단무지, 동원 새우까스, 새우 볶음밥. Snacks/Other: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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Losing 2.8 kg a Week
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