Weigh In record (no journal entry) for 10 February 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2326 kcal
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Fat: 57.23g | Prot: 179.54g | Carbs: 274.05g.
Breakfast: Sonda Ameixa Vermelha, Ovo Cozido, Titan 5X Protein, Leite (Leite Integral), Quaker Aveia em Flocos Finos, Ovo Cozido, Sanavita Colágeno Hidrolisado. Lunch: Cebolas, Tomates Cereja, Camil Arroz Branco Cozido, Carne de Panela. Dinner: Batata Inglesa Cozida, Sadia Salsichão, Macarrão Fresco (Cozido). Snacks/Other: Sanavita Colágeno Hidrolisado, Sanavita Colágeno Hidrolisado, Growth Supplements Creatina Monohidratada, Pastel de Carne. more...
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Losing 0.9 kg a Week
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Francielelopez's Weight History
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