Weigh In record (no journal entry) for 10 February 2022
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2698 kcal
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Fat: 99.09g | Prot: 174.62g | Carbs: 286.49g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Pan Francés, Huevos Revueltos (Enteros, Cocidos). Lunch: Super Ricas Todo Rico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Guadalupe Pan de Hamburguesa . Snacks/Other: Integrales Yanneth Barra de Mani, Jet Burbuja, Latti Leche Entera, Medalla de Oro Cereal Granola con Coco. more...
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steady weight
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williamcibiris's Weight History
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