Weigh In record (no journal entry) for 11 February 2022
|
87.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1640 kcal
|
Fat: 111.23g | Prot: 101.03g | Carbs: 56.55g.
Lunch: 雞湯, 林鳳營 低脂鮮乳, 雞蛋（整個）. Dinner: 水煮蛋, 豬背排骨, 炒青菜, 洋蔥. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, Costco BF薄荷岩鹽檸檬糖, 西井村 翅小腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|