Weigh In record (no journal entry) for 11 February 2022
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87.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1640 kcal
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Fat: 111.23g | Prot: 101.03g | Carbs: 56.55g.
Lunch: 雞湯, 林鳳營 低脂鮮乳, 雞蛋(整個). Dinner: 水煮蛋, 豬背排骨, 炒青菜, 洋蔥. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, Costco BF薄荷岩鹽檸檬糖, 西井村 翅小腿. more...
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steady weight
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changyilong65's Weight History
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