Weigh In record (no journal entry) for 11 February 2022
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1841 kcal
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Fat: 55.59g | Prot: 158.70g | Carbs: 166.78g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 全麥（100％）麵包, 水煮蛋, 新東陽 豬肉鬆. Lunch: 全家 茶葉蛋（全家）, 白飯, 海帶芽, 番茄炒蛋, 7-11 蒸地瓜, 麻油雞, 油菜. Dinner: 水煮蛋, 亨氏 番茄醬, 掬水軒 高纖蘇打(新纖薯), 雞胸肉, 炒空心菜, 燙青菜. Snacks/Other: 鮪魚糖, 家樂福 小番茄. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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