Weigh In record (no journal entry) for 11 February 2022
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69 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1881 kcal
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Fat: 72.55g | Prot: 92.79g | Carbs: 164.68g.
Breakfast: 뚜레쥬르 BELT샌드위치. Lunch: 뚜레쥬르 리코타 그릴치킨 샐러드, 삶은 계란. Snacks/Other: 크라운 국희 땅콩샌드 (23g), 노브랜드 라면스낵, 롯데 ABC밀크초콜렛, 뚜레쥬르 레드타코치킨 샌드위치, 퀘스트뉴트리션 더블 초콜렛 청크 프로틴 바. more...
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Gaining 3.5 kg a Week
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