Weigh In record (no journal entry) for 10 February 2022
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1266 kcal
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Fat: 38.55g | Prot: 37.42g | Carbs: 130.10g.
Breakfast: Vitax Melisa, Kawa, Kawa z Mlekiem, Jabłka, Kanapka z Serem. Dinner: Wino Merlot, Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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