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In 2 Monaten 2 Kg zuwachs zum Glück in Form von Muskeln!
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 137.14g | Prot: 178.85g | Carbs: 194.12g.
Breakfast: Frico Landkaas, Banane, Buko Ziegenkäse, Ponnath Intermezzo Geflügelfiletroulade, Harry Körner-Eck. Lunch: Rapsöl, Zucchini, Sellerie, ORO di Parma Tomaten Stückig, Erlenhof Grüner Spargel, Followfish Kabeljau Filets. Dinner: Gekochter Brokkoli (Frischware), Gazi Halloumi, Aldi Bacon, Rührei, Rapsöl. Snacks/Other: Ritter Sport Kokos, Ungesüßte, Gefrorene Himbeeren, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Weintrauben, Buko Ziegenkäse, Räucherlachs, Wassermelone, Tee, Multipower Formula 80 Vanilla. more...
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Gaining 0.2 kg a Week
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Fabianpdm's Weight History
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