Weigh In record (no journal entry) for 10 February 2022
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109.2 kg
Lost so far: 65.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1514 kcal
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Fat: 63.52g | Prot: 118.53g | Carbs: 117.00g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Costela Bovina Assada, Arroz Branco (Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido. Dinner: Seara Presunto Cozido, Tirolez Requeijão Light Fibras, Wickbold Pão do Forno Integral, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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