Weigh In record (no journal entry) for 10 February 2022
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83 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2126 kcal
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Fat: 74.55g | Prot: 147.35g | Carbs: 216.32g.
Breakfast: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Tortilla de Maíz, Tortillas de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor, Marinela Dona Gansito, Bistec de Res, FUD Queso Gouda Rebanado, Sunbites Platanitos Dulces, Huevo, Pechuga de Pollo sin Piel, Tortillas de Maíz. Lunch: Coronado Rompope, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V. more...
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Losing 6.0 kg a Week
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